At the start of the session there will be an introduction covering all the main principles of the Pilates method, understanding the way the body moves and functions. All sessions are designed to suit your individual requirements and modified to suit your specific needs.
Private lessons are particularly beneficial if you are recovering from an injury or surgery.
Private lessons are 1 hour in length. Prices are £50 per session, or a block of 10 for £450.
What do I wear ?
Wear comfortable clothing which allows freedom of movement. Pilates is done without foot wear but you may wish to wear socks. Keep jewellery to a minimum and tie long hair back.
Before attending your first lesson you need to complete a Medical history Form which will allow your teacher to access your ability and to make amendments to exercises to suit your requirements. If appropriate, with your permission, your teacher will liaise with your practitioner.